There are best free health and fitness apps available in the Windows Phone Market Place to rejuvenate you mentally and physically. Doing regular exercises can improve your metabolism and hearing soothing music can make you relax. You have your favorite smartphone with you. Install some free health and fitness apps on it. I have picked some great Windows Phone 7 apps for you in this category. Catch it below.
Five Free Windows Phone Health and Fitness Apps
My Fitness Pal (MFP)
It’s a must to use Windows Phone 7 diet app. To maintain a good shape and perfect body one need to do regular exercise. But it’s not enough. He should definitely concentrate on his diet. My Fitness Pall helps you loss your weight. You can easily count calories with MFP. Keep track of the food you eat and reduce your body weight easily. MFP has the largest food database of any mobile calorie counter (over 1,200,000 foods)
Relax Melodies
Another useful WP7 app. Release tension that is the mantra of this app. Can music heal? I don’t have any idea about it but heard a lot that music can help accelerate patients’ natural healing process. But I’m sure about one thing. Music can surely release some tension. So here is the perfect app for your Windows Phone. Relax Melodies has 41 high quality ambient sounds, timer, individual sound volume etc. to make you tension free and sound sleep.
Yoga-Pedia
Practicing Yoga is a best way to train your mind and body and keep it in a healthy condition. So should you need to go to Yoga classes for this. Nope. You can practice Yoga on your home using this free Windows Phone 7 Yoga app. Try Yoga-Pedia. It has nearly 100 yoga poses. A best app that comes under health and fitness app category for Windows Phone 7.
6 Week Training
This is a free Windows Phone 7 app that will guide you to achieve your goal in some specific exercises that you may already do. They are Pushups, Situps, Squats, Dips, and Pullups each 100 times. 6 Week Training will keep track of your workout. This app has some other cool features like backup/restore to Skype, Exhaustion Test to determine the suitable level of the program for you etc. Worth to try.
Monthly Tracker
A perfect app for women to track their monthly cycle. It has features like track moods, track weight, predicts next menstruation start and end etc. A must have health app for women and that for Windows Phone 7.
There are more similar good apps in the Windows Phone Market Place. I limit this to five. If you like please do share.
Photo Credit : drumcircles.net
